Being a little higher than 7.2 is going to help with recovery and oxygen delivery. You can do it by a number of ways which include but not limited to:
- Take a sodium bicarbonate supplement, also known as an antacid.
- Follow an Alkaline Diet
- Stay Hydrated
- Manage Underlying Conditions:
- Diabetes
- Kidney disease
- Cancer
- Liver failure
- Seizures
- Sepsis
- Low blood sugar
- Prolonged lack of oxygen
- Severe dehydration
- Poisoning from carbon monoxide, aspirin, ethylene glycol, or methanol
- Asthma
- Lung disease
- Nerve or muscle disorders
- Chest deformity or injury
Today's Training:
Cycle: Commute
Prowler: 10x40 yards x 90
Dynamic Squat: 2x2x50%; 2x2x50%+1 set of chains; 2x2x50% + 2 sets of chains; 2x2x50%+3 sets of Chains; 2x2x50% + 4 sets of chains
Dynamic Deadlift: 10x1x60%
Cycle: Commute
Run: Sprints; 10x100 yards. I forgot how awful the transition from bike to run is. This was a quick and great reminder!!!
