The Bible (Proverbs 23:7) tells us that as a man "thinketh in his heart, so is he."
Roman emperor Marcus Aurelius (121-180 AD) concluded, "We become what we think about.
So if you think you're fat, out of shape, and weak, you probably are!
It all starts with a change in your thought process!
Get disciplined and get to work.
Today's Training:
AirDyne: 30 mins
Pull-ups: 5x2
Dips: 5x5
Chin-ups: 5x2
Pushups: 5x5
Ab Wheel: 2x18
Barbell Curl: 4x8
Rope Pushdowns: 4x12
DB Curl: 4x8
DB Supine Tri Ext: 4x12
DB Hammer Curl: 4x8
DB Kick Back: 4x12
Banded Single ArmCurl: 100 reps
Banded Singel Arm Tri Ext: 100 reps
