I judge people based on how they react when they fail or don't get what they want. Then I treat them accordingly.
Today's Training:
Prowler: 10x40 yds x +50 lbs (less rest interval)
Dynamic Squat: 10x2x50%
Dynamic Deadlift: 10x1x60%
GHR: 3x12
Reverse Hyper: 3x12
Cycle: Commute
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