Stepping outside my comfort zone is the price I pay to find out how good I can be. If I planned on backing off every time the training got difficult I would hang up my training gear and take up competitive pool floating.
Today's Training
Shoulder Reliever*
Cycle*: Commute
Prowler: 12x80 yds
Blast Strap Row: 50 reps
Pushups: 50 reps
45-degree Back Extension: 3x8
4-way Neck*: 1x10
Pullups: 50 reps
DB Row: 4x10
BB Curl: 4x10
DB Supine Tricep Extension: 4x10
Fat Bar Hang: 30 seconds
Cycle*: Commute
Run*: Sprints; 5x100 yds
