1000 rep Arm Routine 10/27/2021

Today's Training:

AirDyne: 30 mins

1000 rep arm routine

5 sets x 20 reps of the following:

1. BB Curl
2. Rope Tri Pushdown
3. DB Curl
4. DB Supine Tri Extension
5. DB Hammer Curl
6. Dips
7. Reverse Grip Curl
8. Tricep Kick Back
9. Single Arm Banded Curl
10. Single Arm Banded Overhead Tri Ext

Bike Commute: 39 mins. The trail was closed so I had to re-route. Man o man the local drivers SUCK at that skill.