1000 Rep Arm Routine

I actually hijacked this idea from Matt Kroc YEARS ago. Matt had said that he would throw this workout in once a month and he put some dramatic size on his guns. Now understand, some of the exercises are a bit different as I don't have "machines" per say. But I feel these were a decent substitute and the folks in my gym have a good time with them. Happy Thanksgiving (IF you can raise your arms to eat)   Today's Training: AirDyne: 24 mins 5x20 of the following: 1. BB Curl 2. Tricep Rope Pushdown 3. DB Curl 4. DB Supine Tricep Extension 5. DB Hammer Curl: 6. Dips 7. Reverse Grip BB Curl 8. C/S Tricep Kick Back 9. Seated BB Curl 10. Narrow Grip Push Ups