Todays training: 5 sets of 20 reps of the following: Barbell Curl Dips Reverse Grip Curl Rope Push downs Seated Curls Supine Tricep Extension Hammer Curls C/S Tricep Kick Back Concentration Curls Reverse Grip Band Extensions Yup...That's a 1000 reps. Nothing for the arm to do but GROW!
1000 Rep Arm Routine
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