Wednesday: Max Effort Deadlift or Not?

http://vimeo.com/118307186 I promised myself that I would not deadlift on this day...my body needs a slight break so Goodmornings were in order. Except the more that I got to thinking about how my squat needed work and I was going to use the SS Yoke Bar anyway...why not just squat with the SS Yoke Bar? The Matt Ladewski sent me a message to Front Load the bands and I thought..."sounds like fun". Man...I'm not sure if fun was the right word. It sure was easy to rack! SS Yoke Bar Box Squats Front Loaded Light Bands lots and LOTS of warm ups 332 x 3 372 x 3 422 x 2 512 x 2...PR I guess 332 x several Then my son ran inside the gym and said "Pappa, I have to go poop" so that meant I got a nice little break... 242 x 3 x 2 sets 152 x a few...still in briefs Speed Deadlifts (you knew I'd deadlift) 506 + 70 in chains x 1 x 6 sets Axle Clean and Press my elbows and hands were in severe pain by this time worked up to 100/220 x 2 strict and they hurt!