Just yesterday it was August 1st. I blinked. Damn, that was fast.
With that, I say, Let's begin again!
Today's Training:
Cycle
GHR: 5x11. Why eleven? Why not?
Hex Bar Deadlift: 3 RM
Good Mornings (as an accessory): 5x10
Leg Extension: 5x10
Concept II Row: 20 minutes
Cycle
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