I've been rowing on the ergometer lately, and just so happened to have worn off the skin on the heel of my foot. "Awesome blister, Har"...
Today I decided to put a conditioning element in our leg routine by incorporating the same idea of the "1000 rep arm day". Needless to say, the larger muscle groups caused a spike in heart rate that made this PERFECT for the objective I was trying to accomplish.
Not for the weak of heart or mind!
Today's Training:
10 x 10 of the following:
- GHR
- Box Squat x SSB Yoke Bar
- Split Squat x bodyweight on each side
- Box Squat x SSB Yoke Bar (again)
- Box Step Ups x Bodyweight on each side
- Box Squat x SSB Yoke Bar (yet again)
- Forward Stepping Lunge x Bodyweight on each side
- 45-degree back extension OR Reverse Hyper (whichever one isn't occupied)
- RDL x bar only
- Side Stepping Lunge x Bodyweight.
Once you start, don't stop! Keep moving at a brisk pace
