11/18/2022 Progress Happens Over Time

11/18/2022 Progress Happens Over Time

Progress happens over time, NOT overnight. Training for strength, endurance, or body composition is a MARATHON, not a sprint. Work hard, stay consistent, and be patient.

Today's Training:

Cycle: Commute

AirDyne: 10 minutes Arms only

C/S Row: 3x10

Lat Pulldown: 3x10

Blast Strap Row: 100 reps in one set

DB Supine Tricep Extension: 3x15

BB Curl: 3x12

Cable Push-down: 3x15

Preacher Curl: 3x12

C/S Tricep Kick Back: 3x15

Concentration Curl: 3x12

Cycle: Commute

— Harry Selkow
Tagged: Coaching Logs
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