Not a thing to add. No wisdom, no jokes, nothing. Just what we did today...
Today's Training:
Cycle: Commute
AirDyne: 15 mins Arms only
Dynamic Bench: 10x3
Dynamic OHP: 10x4
DB Fly: 2x50
DB Lateral Raise: 4x10
Push-up: 100 reps in as few sets as possible
C/S Rear Delt Raise: 2x50
Shrugs: 4x10
Cycle: Commute
Run: Sprints; 10x50 yds
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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