11.26.2024 Taking Consistent Action Fosters Momentum

11.26.2024 Taking Consistent Action Fosters Momentum

Even if you can’t perform at a high level, showing up and doing something is still a thousand times better than not showing up at all.

Today's Training:

Cycle: Commute

Concept II Row: 20 mins

Tricep Rope Pushdown: 4x12 super set w/

Cable Curl: 4x8

Overhead Tricep Push OUTs: 4x12 super set w/

DB Curl: 4x8

Single Arm Tricep Pushdown: 4x8

Suspended Kneew 2 Elbow: 3x12

Side Ab Flex over the 45-degree back extension: 3x12

Cycle: Commute

— Harry Selkow
Tagged: Coaching Logs
Older articles Back to Coaching Logs Newer articles

Best Sellers

View all
Quick buy
elitefts Pro Strong Resistance Band
$34.80
Quick buy
elitefts Pro Mini Resistance Band
$11.69
Quick buy
elitefts Compact Dragging Sled
$135.98
Quick buy
elitefts Foam Roller 36x6
$19.95
Quick buy
elitefts Leather Wrist Straps
$18.00
Quick buy
elitefts Cotton Wrist Straps
$14.95
Quick buy
SS Yoke Bar
$379.25 $479.25
Sale
Quick buy
elitefts Pro Average Resistance Band
$26.91
Quick buy
elitefts Pro Light Resistance Band
$21.34
Quick buy
elitefts G3 45 Degree Back Raise
$1,079.00
Quick buy
elitefts EZ Deadlift Loader Straps
$44.95
Quick buy
elitefts EZ Squat-Bench Loader Straps
$59.99
Quick buy
elitefts Shoulder Saver™ Pad Black
$24.50
Quick buy
elitefts Shoulder Saver Pad Red
$35.99
Quick buy
elitefts Squat Box
$152.00
Quick buy
elitefts Heavy Elbow Sleeve
From $17.37
Quick buy
elitefts Super Heavy Knee Wrap
$45.00

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

LISTEN NOW

Join the Crew!

Support us and access premium content monthly!

Let's GO!