Some people will hate you because you’re different and not necessarily correct. Embrace your individuality and uniqueness.
Stay true to yourself and your values, refusing to conform to societal expectations or others’ standards.
Today's Training:
Cycle: Commute
Ab Wheel: 3x12
Rice Paddie Squat: 2x30 seconds. Heels down on the floor, knees out, Hemorrhoids scraping the ground, back on a wall to keep the back straight and upright, head in contact with the same wall.
Bird Dogs: 2x10
Cat/Camel: 2x10
GHR: 5x12
Dynamic Squat: 10x2x 50% + Chains
Dynamic Deadlift: 10xx50% + Chains
Reverse Hyper: 3x12
Forward Stepping Lunge: 3x12
I reviewed Tomorrow's Thanksgiving Workout just to see how long it would take and what carnage it had. It's gonna be great. muahahaha
Cycle: Commute
