For goodness' sake, it was yesterday that it was July and I was on the beach. Today the temps in the Bay Area was 32 degrees. I looked like the Michelin Man while riding my bike today.
Regardless, I still get up and take an outdoor ice-cold shower to start the day. Layer up, and ride into the gym. No matter how cold it's going to get, I do it so that I can maintain a straight face when others complain to me about how uncomfortable they are.
Just remember this, my friends....EASY doesn't change you!
Today's Training:
Cycle: Commute
Concept II Row: 15 mins
C/S Row: 4x10
Wide Grip Lat Pull: 4x10
Straight Arm Lat Pulls: 4x10
DB Pullover: 4x10
BB Curl: 4x8
DB Hammer Curl: 4x8
Concentration Curl: 3x15
Cycle: Commute
