It’s called tomorrow.
BUT!!! You only have a finite amount of those.
Today's Training:
Cycle
Knees to Elbow: 3x15
Side Flex Hip Up: 3x15
KB Ladder: 1-25
GHR: 5x11 yes, eleven because it's not ten.
Dynamic Squat: 10x2
Single Leg Jumps: Put a foot on a 12" box and drive off of it as high as you can. Switch the foot in the air and come down on the other one setting yourself up for the next jump with the alternate leg.: 5x4
Row: Concept II 20 minutes
Cycle
Run: Sprints: 5x100 yds @ 75%. This was worse than yesterday's distance run. There was NO rhythm in my legs. I need to start listening to better music. haha
