The fact that you aren't where you want to be should be enough to motivate you.

Let the gap between your current reality and your desired destination serves as a powerful motivator to propel you forward.

Instead of being discouraged by your present circumstances, let them fuel your determination to strive for something greater. Use your dissatisfaction as a catalyst for change, channeling it into focused action and relentless pursuit of your goals.

Today's Training:

Suspended Knees to Elbow: 3x15

Lara Abs: 3x10

Jackson Abs: 3x10

  1. Low Cable Row: 3x Cluster Sets
  2. Cable Tricep Pushdown: 3x Cluster Sets
  3. DB Hammer Curl: 3x Cluster Sets
  1. Supinated Pulldown: 2x Yuma Sets
  2. DB Supine Tricep Extension: 2x Yuma Sets
  3. Cable Curl: 2x Yuma Sets
  1. Straight Arm Pulldown: 4x10
  2. Smith Machine Skull Crusher: 4x10
  3. BB Curl: 4x10

Harry Selkow
Tagged: Coaching Logs

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

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