http://vimeo.com/126319092 Tons of HOT creams and warm ups and I got under a squat bar. It hurt, but I did it. Squat, in Briefs worked up in singles to 606 x 1 Good Mornings 145 x 4 sets of a few reps, just getting comfortable with the shoulder rotation Bench Press 235 x 16 Reverse Monster Mini Band 235 x 12! 235 x 9, even worse! Deadlift sets of 5 up to 225 lbs
Sunday: Squat, Bench, Deadlift!
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