12.11.2024 Stay Hopeful

12.11.2024 Stay Hopeful

You never know what tomorrow may bring.

Today's Training:

Cycle: Commute

Concept II Row: 25 mins

GHR: 5x12

Dynamic Squat: 10x2x55% + 5x5x50%

Dynamic Deadlift: 10x1x50%

Cycle: Commute

— Harry Selkow
Tagged: Coaching Logs
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