12/15/2022 The Past

12/15/2022 The Past

It's a reference point, not a residence point. Remember that!!!

Today's Training:

Cycle: Commute

Prowler: 10x80 yards

5 sets of 10 reps of the following with no more than 30 seconds between sets

  1. Squat
  2. GHR
  3. Forward Stepping Lunge
  4. Reverse Hyper
  5. Rear Stepping Lunge
  6. Suspended Knees to Elbow
  7. 45 degree back extension side bends
  8. Shrugs

Cycle: Commute

— Harry Selkow
Tagged: Coaching Logs
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