If you read my posts from a Social Media hyperlink then you missed me these past few days.
I don't write about my political beliefs here on EliteFTS because, well...THIS AIN'T THE FORUM for that.
Anyway, seems I trip a wire on one of the platforms that got me a four-game suspension (but no fines were levied) and I had no way of contacting anyone.
To those people:
- Sorry
- Happy Throat Punch Thursday
- Merry Christmas
The weird thing is, I STILL have no idea what got me banned. Oh well...Live and Learn.
Today's Training:
Cycle: Commute
Prowler: 10 x 80 yards x Frame Only
Deadlift: Work up to 70% and then 15x1x that weight
GHR: 4x10
Reverse Hyper: 4x10
Suspended Knees to Elbow: 4x10
4-way Neck: 1x25
Cycle: Commute
Inversion Hang (when I got home) for about one minute. I did this yesterday too, but today I felt my lumbar spine go back into alignment with ONE BIG "kerchunk" like closing the door on a 1971 Lincoln Mark III. What relief!!!
