Today's Training:
AirDyne: 10 mins legs only; 10 mins arms and legs; 10 mins arms only
Squat: 15x1x70% of gym max
GHR: 5x10
Ab Wheel 5x10
That's it!
12/29/2022 Simple and To the Point...
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!