I am one that doesn't wait for the beginning of a new year, week or day to get started on something. I believe that if you want to do something, get something, give something, go do it NOW! We don't get to have this moment again. "You can't stand in the same river twice" is a quote I often use. It means that the water you were in a second ago is already downstream and gone from YOU.
So at this moment, I hope you:
- Try it again
- Have the passion to do what you love
- Have the guts to aim higher for your goals
- Have the intestinal fortitude (guts) to overcome the obstacles
- Have the humility to learn from others
- Have the kindness necessary for yourself AND others.
Have a Happy New Year and enjoy whatever it is that you have planned.
Today's Training:
AirDyne: 10/10/10 minutes; Legs only/Arms and Legs/Arms only.
Concept II Row: 5000 meters for time
OHP: 15x1x70% of gym max
DB Lateral Raise: 4x10
Rear Delt Destroyer: 1x60-40-20x36-28-20
Shrugs: 4x12
Suspended Knees to Elbow: 4x10
