12/20 -Activations -Stir the pot , bird dogs, planks -Swings 24kx15 per arm, 28kgx30 per arm, 28kgx 60 per arm 12/21 Lower -Activations -Reverse Hypers 3x15 -Tsunami bar 3 plates x6x5 sets -Tsunami bar pin zerchers 2 plates 4x5 reps -Stir the pot, planks, bird dogs -Reverse hypers 2x12 Spud
12/21 Lower
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