Day 1 - Clean - 6x3 Bench Press - 3x5, 3x4 GHR - 4x8 DB Incline - 4x10 Band Pull-aparts - 4x10 CG Floor Press - 4x10 Day 2 - Squat - 3x5, 2x4 DB Row - 4x10ea RDL - 4x6 Band Lat - 4x10 Leg Curls - 4x10 Curls - 4x10 I hate Resolutions. I feel that a life style should be implemented all year around/your life. I am in dire need of a change in my life as it pertains to my health, which will effect my work and family. A change is needed. I fell off the tracks a long time ago. Life took over and it's time I need to take it back. Time will tell!
Dec 2016 - Wk 4
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