Day 1 - Clean - 3x4, 3x3 Bench Press - 3x3, 3x2 GHR - 4x8 DB Incline - 4x10 Band Pull-aparts - 4x10 CG Floor Press - 4x10 Day 2 - Squat - 2x5, 2x4, 2x2 CS Row - 4x10 RDL - 5x5 Band Lat - 4x10 Leg Curls - 4x10 Curls - 4x10
Jan - Week 1
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