Day 1 - Clean - 3x4 Bench Press - 3x3 GHR - 2x8 DB Incline - 2x10 Band Pull-aparts - 2x10 CG Floor Press - 2x6 Day 2 - Squat - 2x5 CS Row - 2x10 RDL - 2x5 Pull-ups - Max Leg Curls - 2x10 Curls - 2x10 Feeling like hell the last few days. All I can guess is the flu.
Jan - Week 4
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