Last two Days of Training Yesterday Sled Drags 15 sec, rest 30 repeat for 5 minutes Sand Bag Cleans rest 15 sec, do 3 reps repeat for 5 minutes this was death lol Hindu Push ups do 8 reps rest 15 sec for 5 minutes Lateral Raises do 8 reps one side then the other for 5 minutes All done in my garage Today 15 1 minute rounds on heavy bag, double end bag....................heart rate was up
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