I attract what I am and not what I want. If I want to BE strong, fit and GREAT, then I NEED to BE strong, fit and GREAT. Today's Training: Pull Up: x 1 Push Up: x 3 Chin Up: x 1 Dip: x3 Dead Lift: 3 pin pull: Work up to a baseline 5 reps with a double overhand grip Then cut the weight by 50% and do 3 sets of 10 reps RDL: 3x10 45 degree Back Ext: 3x10 Row: Concept II Rowing Erg x15 minutes Sprint: Warm up: 10x10 yards Power Skip: 10x10 yards Run: 10x50 yards @90%
Attract and Attack
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