2.10.2025 Be A Hustler, Well-wisher, A Go-Getter.

2.10.2025 Be A Hustler, Well-wisher, A Go-Getter.

The alternative is a miserable fuck with no moral fiber with nowhere to go.

Saturday's Training:

GHR: 100 reps

Dynamic Squat: 10x2

Dynamic Deadlift: 10x1

Reverse Hyper: 3x15

Today's Training:

Run: 3 miles

Cycle: Commute

Suspended Knee to Elbow: 3x10

BOSU Sit-up: 100 reps

Floor Press: 5x5. add 10 pounds more to the bar than you used last week

Flat DB Fly: 5x15

Stability Ball Push-ups: 5x10. Try to get to the point where you have elevated feet.

Cable Tricep Pushdown: 3x15

DB Supine Tricep Extension: 3x100

Cycle: Commute

— Harry Selkow
Tagged: Coaching Logs
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