Today's workout was a "pre-exhausted" squat routine. It is important to follow it in the precise order listed.
If you are new to this training the lunge can be broken into sets but the idea is to drive yourself through the pain threshold and just get it done!
By the time you get to the squat, your legs should be SHOT!
Now is the time to dig down into those reserves and gut it out.
Note: My glutes were cramping during the entire squat portion and riding my bike home was almost torture!
What FUN!
Today's Training:
Run: Fartlek 3 miles
Cycle: Commute
Reverse Hyper: 3x10
GHR: 4x10
Fwd Stepping Lunge: 1x100 on each leg
Dynamic Squat: 10x2
Cycle: Commute
