2.5.2025 It’s Not Always About Being The Best

It’s about giving your best every time.

Today's Training:

Cycle: Commute

Row: Concept II Ergometer 22 minutes w/ 10x15 second sprints and 45 sec. recoveries

GHR:

1. BW x 10
2. +10 lb dumbell held under the chin
3. +15 lb dumbell held under the chin
4. +20 lb dumbell held under the chin

Hex Bar Deadlift: 5 RM followed by 4 more sets of 5

Reverse Hyper: 3x15

Cycle: Commute