2.6.2025 Self-discipline

2.6.2025 Self-discipline

Self-discipline will improve every aspect of your life.

Today's Training

Run: 3 miles

Stretch: A lot for a long.

SMFR: Lax ball in the ass for sciatic relief

Lat Pulldown: 4x8

DB Lateral Raise: 4x10

Low Cable Row (on wide handles): 4x8

C/S Rear Delt Raise: 4x10 (used kettlebells)

45-degree back extension: 4x10

Shrugs: 4x8x ridiculously heavy (use straps, Matt)

— Harry Selkow
Tagged: Coaching Logs
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