Show up anyway. Doing something is still a thousand times better than not showing up at all.
Today's Training
Weighted BOSU Sit-up: 3x15
Kettlebell "X" Deadlifts: 3x10 Stand between two kettlebells. Squat down and pick the left side one up with the right hand then stand up. Squat back down and grab the one on the right side with your left hand and stand back up. Squat Straight down to put them back on the ground without the switch. That's ONE!
Dynamic Bench: 10x3
DB Fly: 5x10
Stretcher Push-ups: 3x45
DB Supine Tricep Extension super set w/ DB Hammer Curl: 3x100 non-stop
