Today's Training: Tier I: Run: 5 miles C/S Row: 100 reps in as few sets as possible w/ 135 lbs V Bar Lat pulldown: 100 reps in as few sets as possible w/ 120 lbs BB Curls: 100 reps in as few sets w/ 75 lbs Skull Smashers: 100 reps w/ 65 lbs Tier II: Walking Lunge: 300 reps GHR: 5x10 Curls: 5x10 Hammer Curl: 5x10 Squat: 1 1/2...5x10
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EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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