Here is my training log from this las week. You can see the plan, any deviation from the plan, velocity numbers driving the load for auto regulation purposes, and my subjective workout feedback. Learn more about our
training methods here. This last week went well but by the end of the week I began feeling a bit over taxed. I believe the unsupported bent over rowing twice a week needs to drop back some as it had an impact on thursdays deadlifts, but also could have been dropping some more leg work in. Wednesday i replaced planned bicep curls with belt squats till I could barely walk. I did this as looking to drop some of my upper body work to save training reserves for my lower body based on my current
#GrandGoals
[youtube=https://www.youtube.com/watch?v=uXaeP3p0V0s]
2016wk16 - 225x52 Reverse Grip Bench - 500+ front squats without hands
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