THIS IS WHAT I DIDN'T DO TODAY

Squat with the safety bar! Today was squat day and I promised myself no loaded squats or deadlifts for three weeks. Instead I chose to do physio ball wall squats. My hip felt great. The sad part was these were pretty difficult. I'm not to proud to do whatever it takes to keep the train rolling. I'm too old to worry about being cool, I just get the job done. I'm stretching the hip out like crazy. It's improving by the minute. The shoulder is getting closer to 100% and the thoracic issue is getting close to 100% also. Do you want to know how? Constant attention to stretching, rollilng, and rehab. The other day a colleague stopped by my room to talk training. She's kicking a$$ by the way. She has turned her blood work around and lost a bunch of weight this year. Great job Noelle! Anyway, as she came in my room I was pulling out my mat to do my morning stretches. She was like really, side planks first thing in the morning, wait twisting side planks? What can I say, this machine needs a lot of maintenance. Do work people. The accumulation of the little things hold far greater value than most will ever realize. WEEK 1 Wednesday Squat Warm up Physio ball wall squatx10 Ab Rollouts x12 Physio ball wall squatx10 Ab Rollouts x12 Physio ball wall squatx10 Ab Rollouts x12 Physio ball wall squatx10 Pushups x16 Physio ball wall squatx10 Dbl row 65x10 Physio ball wall squatx10 Pushups x16 Physio ball wall squatx10 Dbl row 65x10 Physio ball wall squatx10 Pushups x16 Physio ball wall squatx10 Curls 65x10 Physio ball wall squatx10 Pushups x16 Physio ball wall squatx10 Curls 65x10 Time 23:58

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