Here is my training log from this las week. You can see the plan, any deviation from the plan, velocity numbers driving the load for auto regulation purposes, and my subjective workout feedback. Learn more about our
training methods here. All the weights used are listed in the document below as well. This week
Chad Aichs and Jesse Anderson came into town but most of that footage will be in next weeks log. If you didn't see our
wheeling trip see it here.
[youtube=https://www.youtube.com/watch?v=OA-s72nwltw]
2016wk17 - Chad Aichs & Jesse Anderson - 530x3 no Hands front Squat 225x54 Reverse Grip Bench
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!