Today's Training:
AirDyne: 30 mins
Ab Crunch: 50 reps
Sciatica Stretches
Bike Commute: 28 mins. Boy o boy was it ever cold. brrrrrr
Box Jumps: 15x2
GHR: 5x10
Reverse Hyper: 5x10
Fwd stepping lunge with a twist: 5x10
Foam Roller Spinal Stabilizer: 3x15/3x15
Lat Pulldown: 4x10
Bicep: 4x10
Triceps: 4x10
Bike Commute: 27 mins
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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