Technique Check on those push ups: Head in the neutral position. Hands directly under your shoulders Shoulders/Hips/and ankle line up in a straight line The body moves pivoting from the ankle Root your hands like you would your feet in a squat or dead lift. Tight Abs and Ass Nothing left to do but move elbows and assholes. Today's Training: Run: 3 miles OHP 25x10x Bar weight only super set with Push Ups: 25x10 There was a 57 minute cap on this. I had one gal push it in 25:00 minutes. Move'n! Bike Commute: 18 minutes
Let's move from the shoulders...
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