For the past 12 weeks, we have been working hard at gaining strength as our main objective in the yearly plan. People have been wondering how long we are going to "push" our strength limits, and now is a good time to transition into a heavy emphasis on Conditioning and Hypertrophy training. This past weekend the weather was a good reminder that we need to focus on those extra few fluff pounds. After all, with this newfound strength, I think it's fine to show it off a bit too. So we popped some hearts, added a few reps per set and limited HOW MANY exercises we are going to do for the next 12 weeks!!! Now, dial in everyone's diet as well. Today's training: AirDyne: 30 mins Meridian Exercises Prowler: 10x50yds x 50 lbs GHR: 2x10 Deadlifts: Work up in reps of five until you reach a PRE of 6; then do 5x5 at that weight Back Extension: 3x20 Cable Ab Wheel: 4x10x25 Bike Commute: 27 mins Run: Sprints: 10x50 yds @75%
Honesty saves...
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!