2/3- Back and Bis I apologize for being behind on my training log. I usually catch up on the weekends but helped handle 3 lifters from OBB on Saturday (Bri Otto, Amanda Crawford, and Sean Brownstein), April Harper on Sunday and helped EliteFTS Teammate Casey Williams as well. I'll post how they all did as soon as I get caught up. Standard warm up: 5 mins. Treadmill Prehab PVC rolled on: Lower back, shifted to right and left Upper back, shifted to right and left scapula w/hips up Armpits Hamstrings Glutes Adductors Mid Grip Cable- 150x8 180x8 195x8 225x6 Free Weight Barbell Rows- 135x8 185x8 225x8 Fat Bar Curls- 95x8 115x8 135x8 Gripper- 25x10 50x10 75x10
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2/4- Back and Bis
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