Legs and Diet 2/9/15

Trained legs with Jeff Denton at Strength Beyond in Kalamazoo Calves: Standing calf raise: 4x15 Seated calf raise: 3x15   Quads/Hams: Standing leg curls: 3x10 Squats: 3x10 135lb 1x10 225lb 1x5 315lb 1x10 405lb Lying leg curls: 3x15 (first 8-10 done with chest lifted off the pad) Superset--leg extensions & leg press: 1x10 leg ext 1x10 5 plates/side leg press 1x15 leg ext--whole stack 1x10 7 plates/side leg press 1x15 leg ext--whole stack 1x10 8 plates/side leg press 1x15 leg ext--whole stack 1x10 8 plates/side leg press 1x12 leg ext--whole stack 1x10 8 plates/side leg press Walking lunges: 2x30   Diet: Meal 1: 4 eggs w/ cheese, oatmeal Meal 2-5: 6-8oz ground beef (90/10) w/ 1 cup white rice Meal 6: 45g EAAs 220g HBCDs Meal 7: 50g whey 2 bananas   Re-cap: I was having a really hard time warming up and getting stretched out enough to squat properly. Even after 3 warm up sets with 135lb I was still too tight to feel comfortable. I still ended up going up to 405lb for a set of 10, but I didn't have my belt or knee wraps (they're in my truck...which is in the shop 2 hours away) and my knees were taking the brunt of the strain of my tightness, so I decided to change up my plans and go a little higher volume with the superset work on leg extensions and leg press. I was really struggling with appetite later in the day and ended up only getting 7 meals in. It should still be enough calories to fuel some growth, but with limited time until I need to start my prep for the Master's Nationals and a lot of work to do in that limited time, I need to make sure I get all those meals down.