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Never limit where your training can take you. I mean that in the sense of trips and travels and who you will meet and become friends with, spiritually, and of course, physically.

Today's Training:

Shoulder Reliever*

Cycle*: Commute

Daily 8:

1. Blast Strap Row:55
2. Pushups:55
3. 45-degree Back Extension:3x10
4. GHR:3x8
5. Chin-ups:3x5
6. Dips:3x10
7. Fat Grip Dead Hang:35 seconds
8. Front Plank: 50 seconds

Prowler: 12x80 yds

Run: Sprint: 12x40 yds

GHR: 4x8

RDL: 4x8

GHR: Again 4x8

Cycle*: Commute