Fear doesn't stop death, but it does stop life!
Today's Training:
Bike Commute: 26 mins
Squat: 10x10x +10 total pounds more than last week
RDL: 10x10x +10 total pounds more than last week
GHR: 3x10
Side Plank Hip Ups: 3x10
Bike Commute: 30 mins (into the wind with fatigued legs)
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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