To be the best you have to train like you're the SECOND best. Or as I saw in one meme..."Fight for your position on Noah's Arc like you're the THIRD monkey."
Today's Training:
Concept II Row: 5 min. steady; 15x10/50s
AirDyne: 5 min. steady; 15x10/50s
Then I assigned one of three other modalities:
- Versi-climber
- Treadmill
- UBE
for an additional 10-15 mins
Ab Crunch: 125 reps
Stretch/Foam Roll/Body Tempering
