We want to move the weight through its range of motion as slow as we can without it "jerking" along the path. We want to move the weight in this manner both in the concentric as well as the eccentric phases. Then bury the needle and blast blood into the muscle with SEVEN quick reps.
Today's Training:
Run: 3-mile Fartlek
Bike Commute: 28 mins
AirDyne: 10 Tabata's. 10x20-10-20
Concept II Row: 10x15/45
Today we did three super slow reps followed by seven quick ones. Only TWO sets of the following:
Barbell Curl
Rope Pushdown
DB Hammer Curl
DB Supine Tricep Extension
100 crunches
Bike Commute: 26 mins
