3/2/2023 Excuses!

3/2/2023 Excuses!

Excuses are useless. They are for people who don't want it bad enough.

Today's Training:

Run: 3 miles

Cycle: Commute

Dynamic Squat: 10x2

Dynamic Deadlift: 10x1

GHR: 4x10

Reverse Hyper: 4x10

Cycle: Commute

— Harry Selkow
Tagged: Coaching Logs
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