An emotion triggers everything that you do. Either it is desire or fear. That's it!
Today's Training:
AirDyne: 10-10-10
Cycle: Commute; 30 mins (into a strong headwind)
Barbell Curl: 10x10
DB Supine Tricep Extension: 10x10
Ab Wheel: 4x10
Side Flexion using the 45-degree back ext.: 3x10
Cycle: 26 mins
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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