3/27/2023 The Decision to Quit is Totally Up To You...

3/27/2023 The Decision to Quit is Totally Up To You...

"But if you're going to quit anything:

  1. Quit being lazy
  2. Quit your complaining (Rule 67)
  3. Quit making excuses
  4. and quit waiting for the right time."

Today's Training:

AirDyne: 10-10-10

Cycle: Commute: 27 mins

Dynamic Squat/Dynamic Deadlift (super set): 10x2

GHR: 4x10

Reverse Hyper: 4x10

Shrug: 4x12

Crunch: 125

Cycle: Commute: 25 mins

— Harry Selkow
Tagged: Coaching Logs
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